Kinesiology is a wonderfully effective yet gentle tool to bring our body, mind and spirit into balance. It is restorative and regenerative and can help with a variety of physical ailments. It is also truly nurturing and remarkably effective in reducing stress and enabling us to respond more easily to the demands and challenges we face in our busy lives.
Reiki brings the whole you - body, mind and spirit to a general state where you can relax, re-vitalise and de-stress and allow self-healing to take place. If you’re feeling stuck, stressed or experiencing pain, it’s the ideal place to begin your journey.
If you have particular muscle tension or chronic pain a remedial massage may be for you.
Naturopathy is a holistic approach to wellness based on the principle that the body has the inherent ability to heal itself. Using the healing power of nature and gentle therapeutic techniques, the body, mind and emotions are supported during the healing process.
Deeply held patterns and beliefs drive our decisions and shape our lives and the quality of our perceptions.
Hypnotherapy is a safe, proven, and effective tool for directly accessing the power or the subconscious mind.
The EMMETT Technique is a gentle, safe and simple to apply muscle release therapy. With quick accurate assessment of the body integral to the technique, it is used to address pain and discomfort, improve body movement, restore a positive emotional state and improve the quality of life.
Hawaiian Lomilomi Massage
Hawaiian Lomilomi Massage is a relaxing, luxurious and holistic experience to encourage you to delve more deeply into your body, mind and spirit. Receiving Lomilomi offers the experience of being pa'a: fully present, solid and in the now. It can bring confidence and clarity, an all over sense of wellbeing, and expand our capacity to be with our emotions.
A typical session
At the beginning and end of a session I may briefly consult with you about your current physical, mental and emotional state. I will not be working as a talking therapist but rather, with your consent, aiding you in communicating with self and your na`au (gut centred knowing) through touch.
I work with energy to apply a soft and deep tissue massage to the whole body. Using long flowing strokes, gentle stretching and luxuriant coconut oil this holistic Hawaiian massage can shift blockages and encourage you to delve more deeply into your body, mind and spirit. This is a non-sexual practice.
A session may last 1 or 2 hours, depending on your circumstances. Please allow an additional 30 min to your massage time for welcome and wrap up.
I invite you to experience Lomilomi massage as an active meditation. It is illuminating and warm and a calm island refuge from the busyness of life.
All bodies are welcome.